Dealing With Extreme Anxiety

Some level of anxiety is a normal part of everyday life for us all. But when you have a consistent inability to relax, irrational fear, irritability, muscle aches, repeated uncontrolled thoughts, inability to sleep, or worry for no apparent reason—then you may have what is known as an anxiety disorder. An anxiety disorder is not a character weakness but a psychological condition that can be treated. This pamphlet provides information and steps toward healing.