A Time to Grieve: Meditations for Healing After the Death of a Loved One

Some survivors try to think their way through grief. That doesn't work. Grief is a releasing process, a discovery process, a healing process. We cannot release or discover or heal by the use of our minds alone. The brain must follow the heart at a respectful distance. It is our hearts that ache when a loved one dies. It is our emotions that are most drastically affected. Certainly the mind suffers, the mind recalls, the mind may plot and plan and wish, but it is the heart that will blaze the trail through the thickest of grief.