Just Pause to Grieve

Being able to just pause is a lifestyle and an opportunity to find peace in the storms of life. There are many types of losses; it's guaranteed we'll experience them. Let's walk this journey together. Grief can be overwhelming and leave us wondering how we'll ever be able to enjoy life again. Just Pause to Grieve will offer you:

• Information into the various types of grief and loss (death, divorce, estrangement, and much more)
• Ways to remember and honour your special loved one
• Coping methods for your emotions
• Suggestions for self-care and personal health and wellness
• Ideas on what to do with your sentimental items
• Opportunity to learn how to create a life you'll love
• Over 60+ journal prompts to help you process your grief.

People who journal are better able to cope with their heartache, have less anxiety, can reduce stress and improve memory function. With insightful questions included in this journal workbook you will experience a personal encounter with your own heart. And on the pages of your journal, miracles can happen!